Health Benefits of Sweet Potatoes   Sweet potatoes are considered to be one of the healthiest foods you can eat and are growing in popularity. This is significant to note as today’s consumers demand healthier choices in side dishes when dining out as well as shopping in their grocery stores. Consumer’s are more educated today about what is in the foods they eat. It is important to have a basic understanding of nutrition to make good buying decisions.

The sweet potato is a powerhouse when it comes to beta-carotene which is an antioxidant that the body converts to Vitamin A.  Consuming foods rich in antioxidants is believed to reduce the risk of certain types of cancer. Other important vitamins and minerals found in the sweet potato are Vitamin C, Vitamin B6, Manganese, cooper, pantothenic acid, potassium, Vitamins B1,B2 and B3.

The sweet potato is high on the list of plant foods that are considered to lower the risk of obesity, diabetes and heart disease. With regard to heart disease sweet potatoes are packed with potassium which is essential for lowering blood pressure. Sweet potatoes are lower in calories .

What is very important to note is the fact that sweet potatoes are considered to be low on the glycemic index making them a diabetic friendly food. The amazing sweet potato is also high in fiber which has a significant importance in helping to lower blood glucose levels. This is great news for both type1 and 2 diabetics who are able to enjoy sweet potatoes with some helpful benefits to their health.


North Carolina Sweet Potatoes   Russet House sources only the best sweet potatoes which is why we have cultivated strong relationships with the sweet potato farmers in North Carolina. Since 1971, North Carolina has ranked as the No. 1 sweet potato producing state in the U.S. Its hot, moist climate and rich, fertile soil are ideal for cultivating sweet potatoes, averaging at nearly 50% of the U.S. supply. With many varieties of sweet potatoes grown in North Carolina Russet House has chosen the Covington, Beauregard and Evangeline as these varieties have the best flavor and texture for our french fries.